The dietary habits in the countries around the Mediterranean are quite different from those of the northern countries. The great heat requires a different, lighter, more digestible diet. The southern sun and mild climate make plants and herbs grow luxuriantly - many grow wild by the wayside, and people in the south, they have been well-known for its cuisine harnessed. Meat and dairy products play only a minor role, while pasta, vegetables, salads and fresh fish are eaten.

And what is the focus? Of course, the cold pressed olive oil! Combined with fresh herbs and spices, all ahead of garlic, it makes the typical taste of food and guarantees an optimal diet.

We have put together in our cookbook a number of dishes and side dishes for you, with which it is possible to bring a piece of Mediterranean life and culture to your home. In the hours of enjoyment you can be a part of this culture and dream about your next vacation on an olive grove (Oliveto).